Broccoli is a vegetable that contains many nutrients needed by the body. known in brassica oleraceae ilimah language is a kind of plant which is included in golongn cabbage.
These plants allegedly originated from the Mediterranean region and has been developed since ancient Greece. While in Indonesia is becoming known types of vegetables since 1970.
Broccoli as vegetables can be processed into food with processed usually by boiling or steaming can also be delicious even eaten raw as well as fresh vegetables with the vegetables clean condition. While the material for processing as the best food is by steaming, steamed why? The answer is yes because with steamed expected vitamins and nutrients that the body needs for health is not lost during the cooking process. If the process by boiling for boiling should be done with the old boiling process no more than 5 minutes, with boiled too long because you will lose 50% of folic acid contained in the broccoli. In addition to folic acid contained in broccoli is also rich in compounds known as glukorafanin original form of anticancer compounds.
well this time I will share how to make healthy foods from broccoli. called broccoli oyster sauce
broccoli oyster sauce ( brokoli saus tiram ) Ingredients :
350 grams of broccoli ( cleaned thoroughly )
Water with a little salt to taste
2 tablespoons ( for stir fry )
3 cloves Baang white ( finely chopped )
Half grain onion ( thinly sliced crosswise )
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 teaspoon salt
1/4 teaspoon sugar
1/2 teaspoon ground pepper
100 ml of water
1 tablespoon cornstarch ( then dissolved in a little water )
How to Make Broccoli Oyster Sauce:
Soak broccoli using a mixture of water with salt, if it is adopted and wash thoroughly and drain.
The next step then heat oil tumislah ingredients such as sliced onions and minced garlic until fragrant smell, then enter the broccoli, then add sus oysters, salt, sugar, soy sauce, and pepper. Pour the water and continue cooking until cooked broccoli. Give the cornstarch solution that had been prepared and stir until sauce thickens, then remove and serve immediately while hot or warm.
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