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Nutrients contained in a series of button mushrooms have a variety of important benefits for health. Little explanation, you can read below.

Against cancer cells
Extraction button mushrooms reportedly can lower the activity of cancer cells and reduce tumor size in the body. So it is advisable consumed by people with breast and prostate tumors.

Help you lose weight
Moderate diet and confused in choosing the food menu? You can incorporate mushrooms into your daily menu. Mushroom though it feels springy and almost similar to the flesh, he is very low in calories, carbohydrates, fat and sodium. The content of fiber and water in it is much larger so it is suitable for you who are on a diet menu.

High content of potassium
People think that just containing high potassium banana. In fact, the fungus also had a fairly high content of potassium. Potassium itself is able to help lower high blood pressure and balance, which can help prevent strokes.

There antioxidants
The content of antioxidants in the fungus is able to fight free radicals. Which can also help fight cancer cells. Button mushrooms themselves have fairly high antioxidant content that can be relied upon to improve the body's immune. In addition to fighting cancer, it can also prevent migraines, helps increase metabolism in the fight against AIDS, and so forth.

wealthy fiber
Rich in fiber, so that the fungus helps facilitate digestion metabolism. If you are looking for foods that facilitate digestion, the fungus can be relied upon as one of the menu.

Besides low cost, mushrooms are easily found in traditional markets and supermarkets. So you can provide a menu that is more frequent as a daily menu

this time I'll share recipes this mushroom for you

Cream Mushroom Soup ( krim sup jamur )  For Vegetarian recipes

Cream Mushroom Soup ( krim sup jamur )  Ingredients:
300 g button mushrooms large
½ red onion, chopped
3 tsp margarine
2-3 tsp flour
2 ½ cups beef
2 tsp cream
1/3 cup sour cream
2 eggs
pepper

salt

How to make Cream Mushroom Soup ( krim sup jamur ) :
Wash and slice the onions as thin as possible.
Saute onion using margarine for 5 minutes. Sprinkle the flour and cook for 1 minute, stir. Add flour if you want a thick soup.
Enter your beef, boiled and stir for 10 minutes.
Add the cream and lower the flame to heat the coldest.
Mix the eggs with the sour cream. Heat but do not boil, then enter the pepper and salt to taste.
Ready to serve.

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