3 large courgettes (700g)
3½ tbsp olive oil
Salt and black pepper
2 tbsp lemon juice
8 small or 4 large mackerel fillets, pinboned
25g rocket leaves
For the pesto
75g sorrel
15g parsley
50g pistachios
2 garlic cloves, peeled and crushed
1 tsp cider vinegar
¼ tsp salt
½ tsp honey
3 tbsp olive oil
2 tbsp olive
Put all the ingredients for the pesto in a food processor and blitz to a coarse, runny paste.
Put a ridged griddle pan on the stove to heat up. Cut the courgettes on an angle into 1/2 cm-thick slices. Toss them in two tablespoons of olive oil, season and grill for three to four minutes, turning once, until tender but not limp.
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Brush the mackerel fillets with the remaining oil and season generously. grill them, skin-side down to begin with, on the griddle pan for three or four minutes, turning once. As soon as the fish is cooked, drizzle over the remaining lemon juice.
To serve, divide the courgettes like a flower between four plates and top with a few rocket leaves. Lay the warm fish on the rocket, drizzle over the pesto and finish with some more rocket.
3½ tbsp olive oil
Salt and black pepper
2 tbsp lemon juice
8 small or 4 large mackerel fillets, pinboned
25g rocket leaves
For the pesto
75g sorrel
15g parsley
50g pistachios
2 garlic cloves, peeled and crushed
1 tsp cider vinegar
¼ tsp salt
½ tsp honey
3 tbsp olive oil
2 tbsp olive
Put all the ingredients for the pesto in a food processor and blitz to a coarse, runny paste.
Put a ridged griddle pan on the stove to heat up. Cut the courgettes on an angle into 1/2 cm-thick slices. Toss them in two tablespoons of olive oil, season and grill for three to four minutes, turning once, until tender but not limp.
.
Brush the mackerel fillets with the remaining oil and season generously. grill them, skin-side down to begin with, on the griddle pan for three or four minutes, turning once. As soon as the fish is cooked, drizzle over the remaining lemon juice.
To serve, divide the courgettes like a flower between four plates and top with a few rocket leaves. Lay the warm fish on the rocket, drizzle over the pesto and finish with some more rocket.
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