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Quinoa & Egg Salad

A healthy and nutritious salad a day keeps the guilt away, that is what I believe. Most of the days I like to have salad and I will be searching for a different variety of salads. Till now I have made salads using grilled chicken, fish but never made an egg salad.

This simple and healthy salad is made out of very fewer ingredients. This salad consists of all of my favorite ingredients which are boiled and mixed together.

These salads are filling, low- cal and a great way to satisfy your daily requirements. We can have this salad any time of the day. The nutty quinoa goes very well with soft eggs. I hope you all would like this.

Ingredients:

Eggs- 3-4 nos
Quinoa- ¼ Cup
Broccoli- 1 Cup
Spinach- ½ Cup
Capsicum- ½ no
Olives- 6- 7 nos (optional)
Salt- as required
Pepper- 1 Tsp
Avocados- 1 no
Boiled Corn- ½ Cup

Method:

Boil the eggs till done. Remove the shell and 2 eggs cut in half and the remaining eggs remove the yolks and cut into quarters.
Cook the quinoa till done. Boil the broccoli and capsicum by adding little water. Wash, drain and slice the spinach to pieces.
In a bowl mix everything together slowly, add the sliced avocados and enjoy a healthy salad.

Healthy and Nutritious Mango- Avocado Salad

I got this salad recipe from one of my friends, who is a fitness expert from Bangalore, who posts healthy dishes on her Instagram and Facebook page. I liked this salad recipe as it required very fewer ingredients and a healthy salad will be ready within minutes.

This salad is so delicious that you will finish off in a go. The flavors and textures in this salad are perfectly balanced. I love the colors in this refreshing mango avocado salad. We like salads and most of the days for dinner I prepare a different variety of salads. Fortunately, my kids, even the younger one love these salads to the core. He likes broccoli in any form.

In this salad we have to choose ripe mangoes, or else they won’t taste perfect. Chop all the mangoes, avocado into bite sized pieces and mix all the ingredients and serve. We can also add different herbs and also if you want we can also add grilled prawns or salmon. This salad is so refreshing and very filling. Try this out and let me know.

Ingredients:

Ripe Mangoes- 2 nos
Avocado- 3 nos
Onions- 2 nos
Lemon Juice- 2 tbsp
Olive Oil- 1 tbsp
Salt- as required
Pepper powder- 1 tbsp

Method:

Chop the mangoes and avocado into square bite size pieces. Chop the onions to small pieces.
Mix all the ingredients in a bowl, adjust the salt accordingly and serve as required.

Avocado Ice cream

Spring is already here and the temperatures are soaring. Though it is cold in the night, it’s hot during day time and what is the best option to beat the heat???? ICE CREAM!!!!!

Ice creams are my weakness. Whenever or wherever it is , I am ready to have an ice cream. Even if I have cold, if somebody offers me an ice cream, I won’t deny it. I am crazy about them.

This avocado ice cream is super simple to make. Just blend all the ingredients required in the blender and freeze it, an amazingly delicious silky smooth ice cream will be ready. Pure bliss.

Let me assure you all that this ice cream is fantastic, just try this out. You all will love this.

This has a perfect green colour, gorgeous texture and scrumptious taste.

Ingredients:

Avocado- 2 nos
Whole milk- 1 Cup
Heavy Cream- ½ Cup
Sugar- ½ Cup or as required to your taste buds
Lemon Juice- 1 tbsp

Method:

Cut the avocados and scoop out the flesh. Mash them well using a fork
In a blender pour all the ingredients and blend well to a fine puree.
Transfer this puree in a freezer safe dish and freeze for about 3- 4 hours and then take it out and blend this mixture well in the blender.
Again transfer this mixture in a dish and freeze for about 3 hours.
Repeat the above process of blending for one more time and then freeze. Enjoy a lovely scoop of scrumptious ice cream.

Mango Avocado Salsa

The only perks of India summers in my humble opinion is the availability of stone fruits. Pears, peaches, cherries, plums and to top them all Mangoes. Plump and juicy, this saffron beauty has made it's royal entry in the vegetable and fruits stores and piles after piles of different varieties tempt me even more to come back home with a few bags full of this king of fruits. Churned into a shake for breakfast, grilled on a grill and served with some whipped cream for dessert or cut into slices to snack on any time of the day and my summers are good. The newest addition to my mango mania is this Mango and Avocado salsa. All it takes is 5 minutes to chop the mangoes, avocado, onion and tomatoes and you have a brilliant snack ready.

There is a lot of entertaining happening at my place off late and this salsa has become my favorite snack option. It goes really well with nachos or any other crackers and is a breeze to make. Here is how to make this delicious salsa.

All you need is

Mango - 1 cup ( peeled and cubed into small pieces )
Avocado - 1 cup ( skin removed and cubed into small pieces )
Onion - 1\2 cup ( finely chopped )
Tomato - 1\2 cup ( Finely chopped )
Fresh coriander - 2 tbsp ( chopped )
Green chili - 1 ( finely chopped )
Salt to taste
Lemon juice - 2 tsp

Method of preparation

Mix all the ingredients gently in a bowl.
Serve immediately with nachos or any other crackers.

You can also make this salsa 1-2 hours prior to serving. In that case, do not add salt and lemon juice and keep the salsa in an airtight container in refrigerator. Add salt and lemon juice just before serving.

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